The 7 P’s“Proper Planning and Preparation Prevents Piss Poor Performance”
So i got the Rapha Essentials case last week and ordered a couple more bits to go in it so i’m never caught short when i’m out on the bike, the case contains;
- 1 Inner Tube
- Tyre Levers
- Lezyne Glueless Patch Kit
- Some Cash
I’ll also always have my phone on me and obviously a small pump, anything you guys carry with you that i should think about taking as well?
I would make sure that your multitool has a chain breaker and that you carry a power link. Also, although a dollar bill can work in a pinch, a tire boot (thick, firm, sticker thing) will come in handy for a puncture that is large enough to split your tire and let the new tube poke out if it. Otherwise, looks good.
Absolutely love how @marianne_vos cheered crossing the finish as if she won herself, while teammate/winner Pauline Ferrand-Prévot awaits her #FlecheWallonne by kramon_velophoto http://ift.tt/1jPzdP4
Vive le Vélo
Basically Marianne Vos can do no wrong. Awesome lady.
I am selling some brand new Rapha gloves here. Low starting price ($35), and no reserve. Size medium.
Team Sky have announced their line-up for the 97th edition of the Giro d’Italia.
You can find full details here: http://po.st/GiroTeam
(via Team Sky, facebook)
EBH, Kennaugh, and Swift are my faves from Sky.
Repost of @hannahbellini’s photography of her brothers. Remember, she is 11. (at la casa de los Rogers)
Fresh lime slush with a shot of blue coconut. Yahtzee!
Pancake #pro (at la casa de los Rogers)
Baby kale, grilled chicken, quinoa, and grilled zucchini is my attempt to prepare for climbs on climbs on climbs.
10 Things That Truly Passionate People Do Differently -
1. Start their days early.
It’s not that passionate people don’t enjoy sleeping – they do. It’s just that once they’re up, they get excited about the work ahead of them. Even if the particular project or tasks they will be working on may not excite them, their future aspirations and the…
Spring has sprung. Even have quinoa on the side burner. (at la casa de los Rogers)
Top left is my texted vote, and since it is top left I will assume I won first prize. This photo is from this post, and references this photo
from this post. But seriously, the form, the moob, the excitement… THIS IS SLINGSHOTTING.
@Keep up the great pieces, manualforspeed!